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  entrenador personal online

Online advanced

Take your training to the next level

entrenador personal grupo

Group training (6 people)

Working together to achieve a common goal

entrenador personal individual

Individual (one to one)

100% personal training

Analysis and update of your training plan

Weekly

Fortnightly

Weekly

Personalised

Online sessions 1

 One to one (55′)  ✔ (2/week)

✔ (1-5/week)

Sport nutritional guidance

Opcional

Who is aimed at?
Amateur

Advanced or experienced

Professional

Special needs 2

 Aim/objective
Triathlon

Cross country and trail running

Swimming

Cycling

General physical condition (quality of life and health)

Body mass composition (weight/fat loss and increasing muscle mass)

Support and evaluation      
Monday to Friday 8:00 – 14:00 UTC

Email

Instant messaging  3

Telephone

Video conference 4

Optional

Optional


To enjoy the online service, it is essential you have a GPS device and some knowledge regarding technology.

Cardiovascular disease, osteo-articular disease, metabolic disease, chronic respiratory disease, cancer, pregnant women, elderly, obesity and / or injury.

Via the Telegram instant messaging service.

Video call service via Skype which will be used to go over any doubts and queries you may have, for giving feedback, etc.

All programmes require a minimum of 3 months commitment to the programme. On average, this is the amount of time that both coach and athlete need to work together in order to be effective and advance sufficiently towards their goals. Less time is usually not effective and you may run the risk of not getting the results you are looking for.